Rise and shine … eating more calories earlier in the day could boost your metabolism. Photograph: Alexander Spatari/Getty ImagesRise and shine … eating more calories earlier in the day could boost your metabolism. Photograph: Alexander Spatari/Getty ImagesFitnessShould we really be aiming to walk 10,000 steps a day, or drink two litres of water? Time to sift fact from fiction It’s easy to think that science is constantly changing its mind on all things dietary and health-based – if you have never suffered headline whiplash from trying to keep up with whether or not wine is good for you, you probably aren’t paying attention.

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Seven people from an organised crime group in Luton have been sentenced to a total of 54 years collectively, for offences including the supply and possession of cocaine; cultivating and supplying cannabis; possessing criminal property and possessing a prohibited weapon. Five people were sentenced today (Monday April 18th) at Luton Crown Court and two at a previous hearing on 28 January. CPS lawyer Louise Chitty from the Thames and Chiltern Complex Casework Unit, said afterwards: "

Looking for some quality comedy entertainment to check out? Who better to turn to for under-the-radar comedy recommendations than comedians? In our recurring series “Underrated,” we chat with writers and performers from the comedy world about an unsung comedy moment of their choosing that they think deserves more praise. At every step, the 2009 blaxploitation parody film Black Dynamite is elevated by the committed performance (and jacked physique) of co-writer and lead Michael Jai White.

Gerry Turner has some thoughts about Fantasy Suites. Ahead of the start of his journey on The Golden Bachelor, the series' inaugural star told ET's Denny Directo how his overnights with several lucky ladies may look different than fans of the franchise have come to expect. "I just think that a Fantasy Suite for someone of my age may look quite different," Gerry, 72, told ET. "The activities could be quite different than for someone in their 20s and 30s.